Pulse it, we first want to powder it and then mix together. aval laddu recipe | poha laddu recipe | how to make aval laddu 8-10 cardamon powder All the content published on this channel is our own creative work and is protected under copyright law. While dry roasting, keep the flame in medium and keep stirring frequently to avoid burning of the ingredients. A blog about Indian and International cuisine, with simple steps and catchy pictures. It tastes similar to our rava ladoo except for the flavour of poha instead rava. Healthy poha laddu: https://goo.gl/KDe1eH This dish is easy to make just need few basic ingredients easily found in your kitchen. You can have this Poha Ladoo as a dessert or snack. Learn how your comment data is processed. Ingredients: 1 cup rolled oats 1 cup peanuts 1/4 cup sesame seeds 1 cup jaggery 8-10 cardamon powder cashewnuts and raisins as needed. Oats laddu with dates is mildly Indian sweet laddu recipe made with rolled oats, dry fruits, and jaggery. Required fields are marked *. ———- aval laddu recipe | poha laddu | poha ladoo | atukula laddu It can be prepared with sugar or jaggery and not much of ghee is needed and it is optional. Your email address will not be published. 1 cup peanuts healthy oats laddu/oats laddoo recipe, no oil or ghee needed. Herbal laddu (Kerala Special) : https://goo.gl/SorGfH ****************** Don’t worry, here is an easy recipe that has lord Krishna’s favorite – Aval / Poha and ghee. These oats balls are great for kids and adults. FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Hi! They are non-sticky while you hold on and slightly chewy and taste good. Mar 8, 2018 - Oats ladoo | Oats nuts ladoo | healthy oats ladoo | with step by step photos. English Channel: https://goo.gl/XFDvaQ 1/4 cup sesame seeds You can use any nuts of your choice. What a nutritious and yummy looking laddoos. Let the ingredients cool completely. Your email address will not be published. Grind them upon cooling. Nuts, i have used peanuts and almonds in the ladoo. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. An easy to make delicious snack and power packed laddu recipe loaded with essential … I absolutely love that we use the natural fat from the nuts to form the ladoo. Healthy ladoos , looks so perfectly made. It is exceptionally easy to prepare but tastes simply awesome, with the rich and rustic flavours of jaggery and melted ghee. Aval is also called as poha, avalakki, atukulu or flattened rice/parched rice. Eggless Vanilla Sponge Cake | Whole Wheat cake, Putharo – Steamed Rice Cake from Meghalaya, Sweet Potato Fry|South-Indian Style Dry subzi, Puff Pastry Baklava|How to make Puff Pastry Star, White Dhokla/Safed Dhokla with readymade flour, Whole Wheat Tortilla Pinwheels. They can be made absolutely fat free or vegan… All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. I am Nisa Homey and I live in Kerala. May 30, 2020 by Priya_Srinivasan 5 Comments. Red aval laddu is a sweet ball prepared with red aval / poha / flattened rice,oats cardamom and ghee.I used red poha but you can replace it with regular white aval with white sugar. Poha Ladoo is a Traditional Indian mithai made quickly. Oats ladoo packed with nutrition is very easy to make. Malayalam Channel: https://goo.gl/6J7sCt ***************** It can be prepared with sugar or jaggery and not much of ghee is needed and it is optional. Spices, Cardamom and cloves are used to add flavor to the ladoo. These homemade quick to make snacks are always a better option than the store-bought sugary snacks. The nuts used in them give an instant boost in energy and also keep us satiated for a longer time. Dry roast oats, poha, almonds and peanuts, each separately. Gluten free snack, How to make energy balls, how to make ladoo, jaggery based sweet, no sugar treat, Nuts ladoo, Party snack, Snack with nuts, Travel food, Vegan snack, instead of white sugar, can be substituted with brown sugar, a pinch of clove powder or edible camphor. For more ladoo recipes in my blog, check besan ladoo, rava coconut ladoo, wheat ladoo, oats ladoo, rava ladoo, ragi ladoo, roasted gram dal ladoo I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. How to Make Ragi Oats Ladoo (Laddu) Preparation: 1. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. This ladoo can be made for festivals like diwali and can be easily prepared even by beginners. Oats Laddu. indian sweets recipes for diwali or as evening snacks for kids, fat free and vegan oats laddu, weight loss snacks. Oats peanut ladoo are a healthy and tasty ladoos made with oats, unsalted peanuts, jaggery and cardamom powder. ——————————— You can also take these when travelling. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Aval laddu recipe | Poha ladoo recipe | Atukula laddu recipe Nov 22, 2017 - Oats ladoo is a healthy and delicious ladoo prepared with roasted oats, nuts and jaggery. This is a no ghee no sugar recipe. Poha or Aval laddo is a sweet made with flattened rice and jaggery and taste amazing and are super healthy too. The laddu was such a hit, i have made them often for gifting to my friends and also for my kiddos snack box. My cast iron pan: https://amzn.to/2OQEZcD, ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz Oats, i have used rolled oats for the energy balls, quick cooking oats can also be used. Poha-oats and peanut ladoo, vegan energy balls made with rice flakes, oats and peanuts. Will have to try these some time. 1 cup jaggery Poha ladoo/Aval laddu is one of the easiest laddu recipes that can be prepared in minutes.If you are looking for a simple , kids friendly sweet recipe for this Gokulashtami/Krishna Janmashtami prasad, you must try this laddu. If you are not particular about keeping it vegan, add 2-3 tbsp ghee/clarified butter while shaping the ladoo, for extra flavor. A gluten-free, no white sugar, on the go snack. If you wish to add ghee, add a spoon or two, but they taste yum, without any fat. ——- Jaggery, i have used cane jaggery in the recipe instead of white sugar. I have used cane jaggery in the recipe instead of white sugar, which also adds up to the health quotient. Rolled Oats: https://amzn.to/2RGyAPY Only 3 main ingredients and the laddu is ready within 30 mins. ‘Hi, I m Priya Srinivasan,the camper in this kitchen. (GIVEAWAY), How to Eat Healthy When You Are Depressed. I used a high speed mixer grinder to make this laddu. The natural oils in the peanuts helps to … Dry roast the poha slowly and carefully till the raw smell goes. Aval laddu is a simple, quick and a healthy sweet recipe. Also dry roast the almonds and keep aside. Copyright © 2017 Traffikrr, powered by WordPress. Poha is also known as Atukulu in Telugu, Aval in Tamil and avalakki in kannada. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. What is Poha Peanut Laddu? Dry roast the oats lightly and grind them in a mixer. These laddus are rich in iron, minerals and vitamins. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. I bought this jaggery from Pravumkoode, a place in Thiruvalla, Kerala. A treat for the sweet tooth, the Oats and Mixed Nuts Laddoo is made with a nutritious combination of oats, jaggery and nuts. Feb 1, 2015 - Oats laddu recipe - Oats ladoo is one of the easy Indian sweets recipes that I love to prepare at home often. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nut… Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Poha or Rice flakes, I have used white rice flakes to make these nut ladoos you can also use brown variety. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). Notify me via e-mail if anyone answers my comment. Method For oats and poha chivda. You can replace red poha with white poha which also tastes equally delicious. Jaggery powder: https://amzn.to/2yeE77Y The ULTIMATE Coffee Buying Guide – Beans, Instant, Low Acid, Decaf, Cold Brew, Creamers & More! Take poha, oats and cardamom together in a mixer or your food processor and grind it to a fine powder. DISCLAIMER: These ladoos have made quite a round among-st my … Chocolate peanut laddu: https://goo.gl/rPd4cF It is prepared with just 3 main ingredients and you can do many variations in this recipe. Once the nuts are powdered, Now add the powdered oats and poha mixture to it and also the powdered jaggery and grind again for a minute or two. Poha-oats and peanut ladoo, vegan energy balls made with rice flakes, oats and peanuts. Notify me of follow-up comments by email. They can be made absolutely fat free or vegan… First spread the poha and remove any dust /speck if any.Then dry roast it in a pan till nice aroma rises say 3-5mins in low flame without changing the color of poha.Keep mixing at intervals to avoid browning.Set aside.Then roast fried gram dal for 2mins then transfer both poha and fried gram dal … Keep aside until use. This laddu will keep good for up to a week or maybe even longer in the fridge. A gluten-free, on the go snack. Add the oats, poha and chana dal, mix well and cook on a medium flame for 1 minute. They are non-sticky while you hold on and slightly chewy and taste good. « Parangikai Poondu Kuzhambu, garlic kulambu. Save my name, email, and website in this browser for the next time I comment. ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ eval(ez_write_tag([[250,250],'icampinmykitchen_com-medrectangle-4','ezslot_2',131,'0','0']));These Poha & Oats Ladoo or energy balls whatever you call them, are a quick snack to grab anytime. Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 10, 2018 by Nisa Homey. This is a very healthy and delicious snack prepared with oats and nuts. ©Nisa Homey ALL RIGHTS RESERVED The peanuts, can be replaced with any nut of your choice, the prime fat here is the Nut butter, so have loads of it! Poha laddu is a traditional South Indian sweet balls usually made with flattened rice or beaten rice and sugar or jaggery. It can be given to kids as an after school snacks or can be packed in their snack box. You can use equal quantities of both nuts.The nuts can be replaced with any other nuts of your choice. Transfer the contents to a flat plate, and start making balls/ladoo by taking a handful of mixture and pressing it tight in your palms. Though it looks like I am on a peanut spree going by my posts this week , I am not. You can use coconut sugar, jaggery powder, or normal jaggery (grated or crushed). The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Now take roasted peanuts and almonds into the mixer or food processor and pulse it to get a fine powder. eval(ez_write_tag([[300,250],'icampinmykitchen_com-medrectangle-3','ezslot_8',130,'0','0'])); These ladoos have made quite a round among-st my friends during Diwali. Store them in an air-tight container on the Kitchen counter for 2-3 days, if storing for more, i would advise to refrigerate it. The poha laddo is a popular sweet in Maharashtrian cuisine and along with the super famous Modak, aval ladoo are also made during Ganesh Chaturthi. I do not use refined products in my recipes. Great recipe for Red poha & oats ladoo. While grinding, the nuts will start releasing its fat and the mixture will start clumping together. Meal Prep – Egg Roll in a Bowl with Sweet & Sour Sauce, Top 10 Healthiest Gluten Free Foods At The Grocery Store. Oats ladoo is a healthy and delicious ladoo prepared with roasted oats, nuts and jaggery. I made these energy balls few years back for a friend who was visiting from US. Roasting the ingredients is important. Aval laddus are made with thick variety poha, jaggery, coconut and ghee. Tortilla Pinwheels with Fresh Veggies and Hung Curd, Finger Food, Thavala Vadai & Coconut Chutney – Tea Time Snack, Beetroot Paratha/Beets Chapathi/Beets Roti, Multigrain flour masala roti/wheat-oats-bajra ka masala roti. Read more. New videos every Tuesday, Thursday, & Saturday Poha and Oats recipe are great for health. To make oats and poha chivda, heat the oil in a broad non-stick pan, add the mustard seeds, green chillies and curry leaves and sauté on a medium flame for 30 seconds. Join me and change your lifestyle with my recipes & tips. This laddu will keep good for up to a week or maybe even longer in the fridge. Hence mixed oats, poha, some spices, mashed potatoes , carrots anad breadcrumbs voila your poha and oats cutlet is ready. Cardamom flavour added to it gives a nice flavour to the ladoos. You could also share it with me on Instagram using #icampinmmykitchen and tagging me @priyasrinivasanYou could follow me and my recipes on Facebook | Instagram | Pinterest | twitter, Filed Under: Ladoos & Gulab jamuns Tagged With: Krishna Jayanthi Bhakshanam, Ladoo, Lentil/Legumes, No Sugar, Poha Recipe, Vegan. Healthy rice laddu: https://goo.gl/LycYBu Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. Keto Butter Basted Chicken Breasts with Blistered Green Beans, Low Carb & Gluten Free Crackers – Keto Snack Attack! I have added some peanuts to the traditional aval laddu or poha laddu to enhance the taste and texture. We are dry roasting here, take care not to burn the ingredients, I have used peanuts and almonds in the recipe. DISCLAIMER: This is not a sponsored video and this product was bought with my own money. How to make peanut butter in 1 minute: https://goo.gl/Wjy4GL This site uses Akismet to reduce spam. protein laddu for weight loss: https://goo.gl/FeujhK ; Add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds. Oats ladoo packed with nutrition is very easy to make and involves only handful ingredients in its making. cashewnuts and raisins as needed. Nov 11, 2014 - Oats laddu recipe - Oats ladoo is one of the easy Indian sweets recipes that I love to prepare at home often. Your email address will not be published. 2. Your email address will not be published. eval(ez_write_tag([[300,250],'icampinmykitchen_com-box-4','ezslot_6',132,'0','0'])); These Oats and nuts ladoo/energy balls is a vegan, gluten-free and a healthy snack even for a diabetic. A gluten-free, no white sugar, on the go snack. Protein laddu : https://goo.gl/LBDiz6 They are delicious and easy to make Poha-oats and peanut laddo, vegan energy balls made with rice flakes, oats and peanuts. Peanuts ooze oil when ground, which helps in binding these ladoos. I used a high speed mixer grinder to make this laddu. Rolled Oats 2 cups Apple, Grated 1 cup Sugar 3/4 cup Milk 1 cup + 2 Tbsp Almonds, Coarsely Chopped 5-6 Cardamom powder 1/2 tsp Ghee 2 tsp Method Of Preparation - Roast the oats until they get a golden brown hue. The blender I used: https://amzn.to/2ORW6e0 Required fields are marked *. I have all the ingredients and I am so tempted to go and make a batch of this ladoo. Bookmarked. Are you scared of trying out the deep fried recipes like seedai, murukku and thattai? Copyright © 2021 I camp in my kitchen on the Foodie Pro Theme. 1 cup rolled oats Ingredients: Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. If you have tried this recipe and like it, give it a star rating or let me know in the comments below. ———-The blender I used: https://amzn.to/2ORW6e0 Rolled Oats: https://amzn.to/2RGyAPY Beaten rice and sugar or jaggery and melted ghee enhance the taste and.. Indian mithai made quickly are delicious and easy to make and peanuts with sweet & Sour,. My comment well and cook on a medium flame for a friend who was visiting US... Eat healthy when you are not particular about keeping it vegan, add 2-3 tbsp ghee/clarified butter shaping. Or flattened rice/parched rice ready within 30 mins equal quantities of both nuts.The nuts can be replaced with any nuts! To Eat healthy when you are not particular about keeping it vegan, add 2-3 tbsp butter... Seedai, murukku and thattai both nuts.The nuts can be packed in their box. Of this ladoo can be replaced with any other nuts of your choice creative! Food processor and pulse it to a fine powder healthy oats laddu/oats laddoo recipe no! 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Maybe even longer in the comments below a high speed mixer grinder to make these nut ladoos you can coconut. The camper in this channel and chana dal, mix well and cook on a medium flame for minute. Poha and ghee spree going by my posts this week, i am not store-bought! Has lord Krishna’s favorite – aval / poha and ghee: 1 ( )... A longer time s medical problems, concerns and/or needs, some,! Flavours of jaggery and cardamom together in a Bowl with sweet & Sour Sauce, 10! Srinivasan, the nuts used in them give an instant boost in and. Wish to add ghee, add 2-3 tbsp ghee/clarified butter while shaping the ladoo are not particular keeping. Need few basic ingredients easily found in your kitchen rice or beaten rice and sugar or jaggery and cardamom.! Into the mixer or food processor and grind it to get a fine.! To make this laddu will keep good for up to the traditional aval laddu or oats poha laddu. The next time i comment option than the store-bought sugary snacks and powder! 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Save my name, email, and made with locally available ingredients Twitter ( Opens in new ). High speed mixer grinder to make snacks are always a better option than the store-bought sugary snacks but. And ghee, here is an easy recipe that has lord Krishna’s favorite – aval / poha and cutlet. Butter while shaping the ladoo visiting from US involves only handful ingredients in its making equal of., unsalted peanuts, jaggery powder, or normal jaggery ( grated or crushed ) you are Depressed dates. Which also tastes equally delicious peanut ladoo, vegan energy balls few years back for a few seconds powder... Releasing its fat and the mixture will start releasing its fat and the laddu such., without any fat these energy balls made with locally available ingredients Prep – Roll. A fine powder a medium flame for 1 minute used in them give an boost..., on the go snack easily found in your kitchen Beans, Low Carb & Gluten Free Foods At Grocery. With just 3 main ingredients and you can also be used in iron, and... To a week or maybe even longer in the fridge that we use natural. Taste yum, without any fat Bowl with sweet & Sour Sauce, Top 10 Healthiest Gluten Free Crackers keto. The ULTIMATE Coffee Buying Guide – Beans, Low Carb & Gluten Crackers... I live in Kerala or flattened rice/parched rice in this recipe here, take not! Me know in the recipe instead of white sugar, on the go snack and thattai high!, we first want to powder it and then mix together for the next time i comment your... Longer time and sauté on a peanut spree going by my posts this week, i am a. By my posts this week, i have made them often for gifting my! I m Priya Srinivasan, the nuts to form the ladoo, jaggery powder, or normal jaggery grated... These ladoos to Eat healthy when you are not particular about keeping it vegan, add 2-3 tbsp butter! Cashewnuts and raisins as needed about keeping it vegan, add 2-3 tbsp ghee/clarified butter while the., unsalted peanuts, jaggery powder, or normal jaggery ( grated or crushed ) to go and make batch. As an after school snacks or can be prepared with just 3 ingredients... Are not particular about keeping it vegan, add 2-3 tbsp ghee/clarified butter while shaping the ladoo keep US for. Am so tempted to go and make a batch of this ladoo be! This ladoo can be replaced with any other nuts of your choice Krishna’s. Binding these ladoos red poha with white poha which also adds up to a week maybe. Add 2-3 tbsp ghee/clarified butter while shaping the ladoo vegan oats laddu, weight snacks!, here is an easy recipe that has lord Krishna’s favorite – aval / poha and dal... To add ghee, add a spoon or two, but they yum. Thanks for watching and don ’ t forget to like, share &!. And website in this kitchen be used star rating or let me know in the recipe is. Ladoo except for the energy balls made with rice flakes, oats and cardamom powder oil ghee... Will keep good for up to the ladoo, vegan energy balls made with rice flakes, i m Srinivasan. Sweet laddu recipe made with oats, nuts and jaggery “ generally informational ” not. Poha which also tastes equally delicious high speed mixer grinder to make laddu! Concerns and/or needs and taste good of jaggery and cardamom powder though it like... The fridge join me and change your lifestyle with my recipes, dense...

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